All of the foods that I will list below are good for your brain and will keep it healthy.
– Dark Chocolate
Dark chocolate is extremely good for your brain – from reducing the risk of dementia, improving memory, focus and tons of other benefits.
Thanks to the sulforaphane that broccoli contains when you eat them your brain will be protected.
Another great thing about this vegetable is that it has vitamin K which helps the brain to function properly and healthy.
In general, nuts are good for the brain – but walnuts can do wonders. They are full of alpha-linolenic acid and omega-3 fatty acids which better the performance.
Berries and brain health go hand-in-hand. They are full of antioxidants that cross the blood-brain barrier which will affect parts of the brain accountable for learning and good memory.
You can benefit from berries just by eating half a cup a day.
– Fish that’s oily
Any fish from salmon, herring, sardines, tuna, mackerel are oily and contain omega-3s EPA and DHA. In general, the brain is the fattiest organ in the body which means that it needs to be nurtured with foods with omega-3.
Research shows that eating eggs will boost your brainpower tremendously. Another extremely beneficial thing about eggs is that it reduces the risk of Alzheimer’s diseases or dementia.
Milk contains choline which is very good for the brain. If you are pregnant, make sure you drink lots of milk since choline helps with the development of the brain in infants.
Did you know that drinking wine is an even better exercise for your brain than solving a math problem? Wine has numerous health benefits in general and the brain is no exception. Wine engages working parts of the brain – and there is no other activity out there that can achieve this result.